Wednesday, 8 May 2013

Beauty Sleep...

It's funny how much of a benefit that a good night's rest can be.

After having a rough end to the day yesterday, and partially driving home in tears, I took note of my condition.

Not only was I tired from the day, but I hadn't slept well the night before.

I was totally overly sensitive because of my lack of sleep!

Cure for this ailment: NAPS!!

I love naps, and I really think they are crucial.

I've said it before and I'll say it again: You can't be your best tomorrow if you don't take care of yourself today!

You are allowed to nap!

How do I know this?

I woke up this morning, had a shower and have so far had a great day! Productive, peppy and super pumped to workout!! Woot!!

It's funny. Everyone laughs at me because I nap so much, but why do you think I'm so optimistic and happy? Because I know I get to sleep when I want to!!

Wishing you restful nights and fabulous days :)

-M.

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